The words shared here are offered with care — as reflections, inspirations, and invitations. They are not medical advice, nor a substitute for the wisdom of qualified health professionals.

 

While I speak from personal experience, study, and deep listening, I am not a licensed healthcare provider. The practices and ideas you’ll find here are meant to support, not replace, the guidance of your doctor, therapist, or other trusted practitioner.

 

Each body, each journey, is beautifully unique. Please honor your own rhythms, and seek professional support where needed.

 

By engaging with this site, you accept full responsibility for your choices and well-being. Rooted in Rhythms cannot be held liable for how the content here is used or interpreted.

 

May you stay grounded, guided, and well.