Ancient Wisdom, Sacred Nourishment

A message from me

My hope is to help you feel empowered about your health and to be more in tune with the natural rhythms of life. As an holistic nutritionist and clinical herbalist, nature is at the center of my work, the whole heart of it.

More about me

Healing is a lifestyle that nourishes the body, mind and spirit. Healing is the return to knowing you were already whole.

Read the blog

Digestion

Improving your digestion naturally with food and herbs

Hormonal Balance

Using gentle herbs, lifestyle modifications to bring balance to your delicate hormonal health

Weight Loss

Finding the right balance for your body, nourishing you with whole foods

Detoxification

Gently enhancing the natural capacity of your body to support the detoxification of your system on a daily basis

Stress

Managing stress by living with your own internal rythms and with herbal support

Women's Health

Learning to listen to your feminine body, to support your particular needs at different seasons of your life, to use food and herbs to enhance your health

Increasing your energy by respecting the seasonal aspect of your being, optimizing nutrtion and using herbal allies

Fatigue

Why Holistic Health

Aries Full Moon October 2025 — Harvest Illumination and Rituals

“A lone bare tree shrouded in soft autumn fog, symbolizing reflection, letting go, and the sacred cycles of nature.”

October Monthly Rhythms: Embracing Autumn, Rituals & Inner Reflection

Perimenopause: Autumn in a Woman’s Life Perimenopause is a season of transformation, not decline. Like autumn, it asks us to let go of what no longer serves us and to root deeper in what truly matters. With gentle rituals, nourishing foods, and mindful rest, we can embrace this change with grace. Even in uncertainty, there is beauty — and like the forest in amber light, you are radiant in your becoming.

Perimenopause: the autumn season of a woman's life

Hi! I'm Nancy

I like to invite you to reconnect with the cycle of nature, with seasonal living, and with your true essence. I'm passionate about whole food, plant medicine, slow living, and a natural home. Here, you’ll discover practices and inspirations that nourish not just the body, but also the rhythms of your inner life and of your spirit. I truly believe they are healing in every possible way, and I hope to guide you toward a more grounded, harmonious, and natural way of living.