October asks us to slow down, turn inward, and release what no longer serves us. Just as the trees stand bare, we are called to shed habits, fears, and distractions, so our essence may breathe freely. There is beauty in this seasonal release, in the simplicity revealed when excess fades.

The Autumn Equinox is a doorway between two worlds: light and darkness, movement and stillness. By celebrating it, we remember that we too are part of these natural cycles. When you nourish your body with seasonal foods, surround yourself with protective herbs, and create small rituals, you transform this moment into a sacred space for re-centering.