Rooted in rhythms

February carries a transitional energy. Winter still holds us, but its grip loosens. After months of inward contraction, the body and heart begin to crave movement, warmth, and connection. The energy shifts from deep yin rest toward subtle activation—like embers glowing brighter in the hearth. This is the month of the heart space: physically, emotionally, and energetically. The chest longs to expand, the breath to deepen, the emotional body to feel again. February teaches us

December arrives as a gentle pause, a time when the reflective calm of winter meets the bright warmth of the holiday season. The air carries a crispness that invites inward focus, yet twinkling lights, festive aromas, and seasonal traditions remind us of connection and celebration. This month calls for a dance between inner stillness and outward joy—a balance between calm and bright. It is a time to nurture both body and spirit, honor the natural rhythm of the winter solstice